Balance training is a simple, beneficial exercise that is oven overlooked, and researchers say it’s key to a longer life. Fitness and longevity expert Stephanie Mellinger shares her favorite exercises for improving your balance at home.
Can you pass the ’10-second balance’ test? Here’s why it’s the key to a longer life, says fitness expert
2023-02-24T15:35:34-05:00February 24th, 2023|
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